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THE
/BRAIN
NUTRITION
Evidence-based nutrition and biology-first strategies for founders, executives, and professionals under high cognitive demand
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Focus Lab
Programs
Blog
Contacts
Learn how your nervous system, hormones, and metabolism shape decision-making—so you make career and life choices from strength, not burnout.
When foundation is in place, everything else follows
/THINK BETTER
LEAD LONGER
03
SPEAKING
02
CORPORATE PROGRAMS
01
FOCUS LAB
OUR
/PROJECTS
Join a community of strategic thinkers turning biology into their competitive edge. Apply neuroscience and nutrition to real decisions, not just morning routines.
Support your team with high-performance education on focus, energy, and resilience. Build cultures that protect brains instead of burning them out.
Bring biology-first thinking to your conference, podcast, or internal event with practical, science-backed talks tailored for ambitious professionals.
I’m Tatiana Shchenkova, a brain nutritionist and neuroscience lover. Before this work, I spent 10+ years in strategic management across media, energy, and tech, including as CEO of a tech startup.

I created The Brain Nutrition after navigating founder burnout and raising two neurodiverse children. Both taught me that sustainable performance is not about discipline; it is about understanding and working with your biology.

Whether you are a founder, executive, or professional seeking more energy, sustainable productivity, and creative drive, this space is designed for you.
MEET /TANYA
/START
TODAY
Join the Focus Labs newsletter and receive a bi-weekly email with simple tools to protect your focus, energy, and decision-making.

As a bonus, get free access to 4 walking meditations to reset between meetings and clear your head in under 10 minutes.
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