Master your nervous system, hormones, and metabolism for strategic thinking, emotional leadership, and long-term performance.
When the foundation is in place, everything else follows.
✓ Monthly live workshops
✓ Peer connections
✓Evidence-based protocols
✓ Cancel anytime
✓ Peer connections
✓Evidence-based protocols
✓ Cancel anytime
/TURN YOUR BIOLOGY INTO COMPETITIVE EDGE
✓ You cycle between high productivity and "crash-and-scroll" mode and want to break the pattern for good
✓ You're done with quick fixes and want to build a health system that sustains your energy, focus, and performance through your 30s, 40s, and beyond
✓ You want peers who get it—people navigating the same pressure without the toxic hustle or wellness-shaming
✓ You're done with quick fixes and want to build a health system that sustains your energy, focus, and performance through your 30s, 40s, and beyond
✓ You want peers who get it—people navigating the same pressure without the toxic hustle or wellness-shaming
/THIS SPACE IS FOR YOU IF
/WHAT YOU'LL MASTER
Learn how nervous system states, hormones, and metabolism
shape your thinking patterns, emotional responses, and long-term performance.
shape your thinking patterns, emotional responses, and long-term performance.
Make better decisions. Recognize burnout before it derails you.
- How to recognize when you're making career decisions from stress vs strategy (hint: it's not just mindset)
- How to tell if your burnout is mental or biological (and why the answer changes everything)
- Why you gravitate toward intense work sprints followed by crashes (and what you're actually seeking)
- Why you procrastinate on important projects but handle urgent crises easily (spoiler: it's not discipline)
- Context switching and deep work: mental cost of task switching and how to structure high-value focus blocks
- Strategic communication: regulating your own state so you can give clear direction and hard feedback without reactivity
Nervous system, metabolism, and hormone health strategies for high-stress environments
- How to stay calm during difficult conversations instead of going defensive
- Why your irritability and short temper aren't personality flaws (they're metabolic signals you're ignoring)
- What's really behind your Sunday night anxiety and Monday morning dread (hint: it's not just your job)
- Recovery after emotional “hits”: protocols for coming back from layoffs, failed launches, or public mistakes
Sustain strong body and sharp thinking across decades
- How to optimize your hormones in late 30s & 40s to maintain focus, energy, and healthy weight
- What to do when your metabolism stopped responding the way it used to (and "eat less, move more" isn't working)
- What your hair loss, skin changes, and weight gain are signaling about your hormonal state
- How to rebuild gut health after years of stress, antibiotics, or restrictive dieting
- What preventive testing actually matters in your 30s and 40s (beyond standard annual physicals)
- How to support your adrenals after years of high-stress work (beyond just "rest more")
- How to restore sleep when melatonin supplements and meditations don't work
- What declining testosterone does to your drive, confidence, and resilience (and how to address it—yes, for women)
- Circadian rhythm mastery: light, food timing, and travel protocols for long-term hormonal and metabolic health
- How to build a protocol that evolves with you as your biology changes
/HOW FOCUS LAB WORKS
- Monthly interactive workshopsDeep dive into one topic: nervous system regulation, metabolic health, or hormonal optimization. Walk away with protocols you implement this week, not someday.
- Member matchingGet matched 1-on-1 with founders and professionals navigating similar career challenges. Have real conversations about what's actually working.
- Weekly Q&A in a private forumPost your questions. See how other members work through real situations. Learn what changes actually move the needle.
- Resource LibraryAccess all workshop recordings, implementation guides, and our walking meditations collection for quick resets between meetings.
Hormonal Health in late 30s & 40s
Decode the three major hormonal transitions of your 30s and 40s, how they affect mood, sleep, and focus, and the specific nutrition and lifestyle strategies that help you feel like yourself again.
March
Mental Health for High Performers: ADHD, Anxiety, and Dopamine
Learn how dopamine and diet drive motivation, focus, and mood, then apply simple, targeted protocols for an ADHD‑leaning brain so your meals and routines smooth out inner pressure and crash‑and‑scroll cycles
April
Stress Management in Real Time
The nervous system patterns that look like procrastination, loss of direction, or “just stress.” Learn three common cortisol imbalances and specific protocols for each, so you can intervene during the workday.
February
The Decision-Making Diet
How blood sugar, cortisol, thyroid, and nutrients shape every strategic choice you make. Learn to distinguish mental vs biological burnout and build a nutrition and supplement plan for stable, reliable energy.
January
UPCOMING LABS
OBSERVER
$17/month
PRO
$47/month
MEMBERSHIP
/OPTIONS
30-day money-back guarantee. Cancel anytime.
Full experience with community and support
Best for people who want interaction, feedback, and ongoing support
You get everything in Observer, plus:
✓ Live participation in monthly workshops
✓ Weekly Q&A in private forum
✓ Member matching for 1-on-1 conversations
✓ Community space for questions and wins between sessions
Best for people who want interaction, feedback, and ongoing support
You get everything in Observer, plus:
✓ Live participation in monthly workshops
✓ Weekly Q&A in private forum
✓ Member matching for 1-on-1 conversations
✓ Community space for questions and wins between sessions
Learn at your own pace
Ideal if you want to learn, take notes, and implement on your own schedule
You get:
✓ Access to all live session recordings
✓ Slides and resources for each monthly topic
✓ Email updates and early access to new labs
Ideal if you want to learn, take notes, and implement on your own schedule
You get:
✓ Access to all live session recordings
✓ Slides and resources for each monthly topic
✓ Email updates and early access to new labs
FREQUENTLY
/ASKED
QUESTIONS
All sessions are recorded and available in the member library. Access anytime, anywhere!
Monthly workshops are 60 minutes. Beyond that, you choose your level of engagement. Many members spend 15-30 minutes weekly in the community or implementing micro-practices.
No. Focus Lab provides educational content about nutrition and lifestyle factors that affect cognitive performance and resilience. It does not diagnose, treat, or replace medical care. Always consult your healthcare provider before making significant changes to your diet, supplements, or lifestyle.
There is a 30-day money-back guarantee. If Focus Lab is not a fit within the first 30 days, email the team for a full refund.
Most programs either stay at the level of theory or push you into short-term weight-loss goals. Focus Lab focuses on applied science for long-term performance and decision quality, in the context of real work and real responsibilities. You get monthly workshops that translate research into protocols, a community implementing alongside you, and personalized support through weekly Q&A.
